Mental Health Apps
These apps are designed to change a person’s mental state from a negative to a positive. This can be in the form of a questionnaire or the user writing a diary or writing down whenever they have a negative emotion. Once the apps receive the input they respond with solutions or ways to think positively about the situation that the person is in.
Available on IOS & Android
What's
Up
Free
Mood
Kit
£
These apps provide the user with a mini-helper to help them with their day to day anxiety. The user would need to tell the app what they are feeling and the app will provide them with solutions for their situation by changing their mentality from bad to good.
Available on IOS & Android
Mind Shift
Free
Thought Diary
Free
This app provides the user with games, activities, positive quotes and solutions to keep the user’s brain active and away from depressing thoughts.
Available on IOS & Android
Happify
Free
This app will help with food disorders by tracking your meals and give the user questions to help regulate the intake of meals. It also provides the user with a meal plan and Q&A area so they can voice their concerns. This is all to help with a more positive body image.
Available on IOS & Android
Recovery
Record
Free
This app will help with OCD; it has an interface that helps the person get out of negative habitual thinking. This ultimately will lead to the user developing more positive thought patterns.
Available on IOS & Android
GG
OCD
Free
Mental Health Apps for Screen addiction
These apps are designed so that the user can control the amount of time they spend on apps or websites. They can set restrictions saying how much time they want to spend on an app a day. Plus, they all provide a report on how much time the user spends on apps, showing the ones they frequently visit.
Alongside these apps, the new iPhone has a new feature which helps to tell them how long they spent on each app (entertainment, social, etc). It also gives the user the option for putting restrictions on certain apps.
All these apps are available through the Google play store.
