Screen Addiction: A Personal Story
 

[1] C. Swanson, "Seasame Street or Mr. Rogers?," Journal of Singing, vol. LXIX, no. 3, p. 333+, 2013.  

 

[2] K. Cheng, "Video Game Addiction," Neuropsychiatrie de l'Enfance et de l'Adolescence, vol. LX, no. 5, p. S118, 2012.  

 

[3] M. Gerber, S. Brand, C. Herrmann, F. Colledge, E. Holsboer-Trachsler and U. Pühsea, "Increased objectively assessed vigorous-intensity exercise is associated with reduced stress, increased mental health and good objective and subjective sleep in young adults," Physiology & Behavior, vol. CXXXV, no. 1, pp. 17-24, 2014.  

 

Mental Health
 

[1] T. Newman, "Mental health: Definition, common disorders, and early signs", Medicalnewstoday.com, 2017. [Online]. Available: https://www.medicalnewstoday.com/articles/154543.php. [Accessed: 28- Feb- 2020]. 

 

[2]"Mental Health | Meaning of Mental Health by Lexico", Lexico Dictionaries | English, 2020. [Online]. Available: https://www.lexico.com/definition/mental_health. [Accessed: 28- Feb- 2020]. 

 

[3] E. Aboujaoude and V. Starcevic, "Mental Health in the Digital Age", ProQuest Ebook Central, 2015. [Online]. Available: https://ebookcentral.proquest.com/lib/aber/detail.action?docID=1969456. [Accessed: 27- Feb- 2020]. 

 

[4]"Health and Technology — Digital Responsibility", Digital Responsibility, 2020. [Online]. Available: http://www.digitalresponsibility.org/health-and-technology. [Accessed: 28- Feb- 2020]. 

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Resources
 

"SVG > healthy live media wellness - Free SVG Image & Icon. | SVG Silh", SVG Silh, 2020. [Online]. Available: https://svgsilh.com/3f51b5/image/1831391.html. [Accessed: 06- Mar- 2020]. 

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Play.google.com, 2020. [Online]. Available: https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup. [Accessed: 05- Mar- 2020]. 

 

"‎MoodKit", App Store, 2020. [Online]. Available: https://apps.apple.com/gb/app/moodkit/id427064987. [Accessed: 05- Mar- 2020]. 

 

Play.google.com, 2020. [Online]. Available: https://play.google.com/store/apps/details?id=com.bstro.MindShift. [Accessed: 05- Mar- 2020]. 

 

Play.google.com, 2020. [Online]. Available: https://play.google.com/store/apps/details?id=com.moodtools.cbtassistant.app. [Accessed: 05- Mar- 2020]. 

 

Play.google.com, 2020. [Online]. Available: https://play.google.com/store/apps/details?id=com.happify.happifyinc. [Accessed: 05- Mar- 2020]. 

 

Play.google.com, 2020. [Online]. Available: https://play.google.com/store/apps/details?id=com.recoveryrecord. [Accessed: 05- Mar- 2020]. 

[11] Play.google.com, 2020. [Online]. Available: https://play.google.com/store/apps/details?id=air.com.samuramu.gg.oc. [Accessed: 05- Mar- 2020]. 

 

Play.google.com, 2020. [Online]. Available: https://play.google.com/store/apps/details?id=com.systweak.social_fever&hl=en_US. [Accessed: 05- Mar- 2020]. 

 

Play.google.com, 2020. [Online]. Available: https://play.google.com/store/apps/details?id=com.zerodesktop.appdetox.qualitytime&hl=en_US. [Accessed: 05- Mar- 2020]. 

 

Play.google.com, 2020. [Online]. Available: https://play.google.com/store/apps/details?id=com.malte.wabnitz.timecreator&hl=de. [Accessed: 05- Mar- 2020]. 

 

Play.google.com, 2020. [Online]. Available: https://play.google.com/store/apps/details?id=com.wordpress.amarpreetblog.addictometer&hl=en_GB. [Accessed: 05- Mar- 2020]. 

 

Play.google.com, 2020. [Online]. Available: https://play.google.com/store/apps/details?id=kr.co.rinasoft.howuse&hl=en_GB. [Accessed: 05- Mar- 2020]. 

 

How technology is helping us
 

[1]"About the NHS website", nhs.uk, 2020. [Online]. Available: https://www.nhs.uk/about-us/about-the-nhs-website. [Accessed: 01- Mar- 2020].

[2]"NHS Digital publishes guidance on data off-shoring and cloud computing for health and social care - NHS Digital", NHS Digital, 2018. [Online]. Available: https://digital.nhs.uk/news-and-events/latest-news/nhs-digital-publishes-guidance-on-data-off-shoring-and-cloud-computing-for-health-and-social-care. [Accessed: 01- Mar- 2020].

[3] M. Field, "WannaCry cyber attack cost the NHS £92m as 19,000 appointments cancelled", The Telegraph, 2020. [Online]. Available: https://www.telegraph.co.uk/technology/2018/10/11/wannacry-cyber-attack-cost-nhs-92m-19000-appointments-cancelled/. [Accessed: 01- Mar- 2020].

[4] H. Dodziuk, “Application of 3D printing in healthcare,” Kardiochirurgia I Torakochirurgia Polska = Polish Journal of Cardio-thoracic Surgery, vol.13, no. 3, pp. 283-293, 2016. 

[5] E. J. Hurst, “3D Printing in Healthcare: Emerging Applications,” Journal of Hospital Librarianship, vol. 16, no. 3, pp. 255-267, 2016. 

[6] H. Kizawa, E. Nagao, M. Shimamura, G. Zhang and H. Torii, “Scaffold-free 3D bio-printed human liver tissue stably maintains metabolic functions useful for drug discovery,” Biochemistry and Biophysics Reports, vol. 10, no. C, pp. 186-191, 2017. 

[7] M. Csikszentmihalyi, Flow : The Psychology of Optimal Experience, New York: HarperPerennial, 1991. 

[8] M. Palaus, E. M. Marron, R. Viejo-Sobera1 and 2. D. Redolar-Ripoll, “Neural Basis of Video Gaming: A Systematic Review,” Frontiers in Human Neuroscience, vol. 11, p. 248, 2017 

[9] N. Vernadakis, A. Gioftsidou, P. Asimenia, D. loannidis and M. Giannousi, “The Impact of Nintendo Wii to physical education students’ balance compared to the traditional approaches,” Computers & Education, vol. 59, no. 2, pp. 196-205, 2012. 

[10] E. Blumenthal, "Microsoft's Xbox Adaptive Controller courts gamers with disabilities", usatoday, 2019. [Online]. Available: https://eu.usatoday.com/story/tech/talkingtech/2018/05/16/microsoft-xbox-adaptive-controller/618046002/. [Accessed: 01- Mar- 2020].

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Balancing Your Life Onscreen and Off
 

[1] S. &. A. J. Horwood, “Problematic smartphone usage and subject and psychological well-being,” Computers in Human Behavior, vol. 97, p. pp.44-50, 2019.

[2] C. Newport, “7 Tales of Digital Minimalism,” Spirituality & Health Magazine, vol. 22, no. 2, p.46, 2019.

[3] How a handful of tech companies control billions of minds every day. [Film]. TED, 2017. 2020].

[4] “Take Control,” [Online]. Available: https://humanetech.com/resources/take-control/. [Accessed 05 03 2020].

[5] T.Essig, “The addiction concept and technology: diagnosis, metaphor, or something else? A psychodynamic point of view.,” Journal of clinical psychology, vol. 68, no. 11, p.1175-1184, 2012.

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Tips and Tricks for the Happy Screen Addict
 

[1]  W. Seltman, “Web MD,” WebMD, LLC., 17 August 2019. [Online]. Available: https://www.webmd.com/eye-health/computer-vision-syndrome#1. [Accessed February 2020].

[2] S. O. Sigurdsson, B. M. Ring , M. Needham, . J. H. Boscoe and K. Silverman, “Wiley Online Library,” 1999-2019. [Online]. Available: https://onlinelibrary.wiley.com/doi/full/10.1901/jaba.2011.44-157?sid=vendor%3Adatabase. [Accessed February 2020].